(online) INNER AUTUMN: reclaim your luteal phase 15/10/25

from £10.00

2 hour ONLINE MASTERCLASS DATE CHANGE Monday 15th 7pm

Does this sound familiar?
The week (or two) before your bleed has a undeniable hold on your life.
You feel as though it takes over, effects everything in it’s path.
It impacts your relationships, your work, and how you feel about yourself.
You dread this time every month— secretly wishing you could skip it altogether.

I’ve been there. For years, I let my Inner Autumn rule my life. Half of every month I felt stuck, everything I tried to “fix” it with didn’t work.

If this sounds like you, I get it— you are not alone!

This masterclass is about changing that.

What if you could feel empowered and nourished.. dare I say it, thrive in this time? Understanding the nuance, supporting yourself through the inevitable changes in your hormones and take ownership so that you feel connected to this powerful shift in your body.

Bringing my trained knowledge in womb health and personal experience into an open loving container, we will explore together:

The Medicine of Inner Autumn

Understanding your cyclical nature and hormonal blueprint → A quick over view of the seasons in your cycle. Winter (menstruation), Spring (follicular), Summer (Ovulation), Autumn (Luteal) and the hormones that create the changes you feel and the disharmonies in the luteal phase.
From dread to ownership → Understanding resistance and embracing this phase with self-responsibility and radical self-love.
Wisdom practices → Somatic and reflective tools to help you access the wisdom that arise during this time.
Collective Healing → Understanding the link between Inner Autumn and the greater transitions in life and how reclaiming this season expands and transforms more than just our cycles.

This is a masterclass is for the woman:

Ready to take back her power over her menstrual cycle.
Who has experienced hormonal imbalanced and doesn’t ever seem to find a “fix” no matter what she tries.
Who wants to feel inspired and educated to take self responsibility and aligned action.
Ready to write her relationship with her menstrual cycle and the understand her cyclical nature as a way of living in alignment.
Feel connected to other like-hearted women

DONATION:

Quantity:

2 hour ONLINE MASTERCLASS DATE CHANGE Monday 15th 7pm

I’ve been there. For years, I let my Inner Autumn rule my life. Half of every month I felt stuck, everything I tried to “fix” it with didn’t work.

If this sounds like you, I get it— you are not alone!

This masterclass is about changing that.

Bringing my trained knowledge in womb health and personal experience into an open loving container, we will explore together:

The Medicine of Inner Autumn

Understanding your cyclical nature and hormonal blueprint → A quick over view of the seasons in your cycle. Winter (menstruation), Spring (follicular), Summer (Ovulation), Autumn (Luteal) and the hormones that create the changes you feel and the disharmonies in the luteal phase.
From dread to ownership → Understanding resistance and embracing this phase with self-responsibility and radical self-love.
Wisdom practices → Somatic and reflective tools to help you access the wisdom that arise during this time.
Collective Healing → Understanding the link between Inner Autumn and the greater transitions in life and how reclaiming this season expands and transforms more than just our cycles.

This is a masterclass is for the woman:

Ready to take back her power over her menstrual cycle.
Who has experienced hormonal imbalanced and doesn’t ever seem to find a “fix” no matter what she tries.
Who wants to feel inspired and educated to take self responsibility and aligned action.
Ready to write her relationship with her menstrual cycle and the understand her cyclical nature as a way of living in alignment.
Feel connected to other like-hearted women

The Medicine of Inner Autumn: what we will cover

Understanding your cyclical nature → A quick over view of the seasons in your cycle. Winter (menstruation), Spring (follicular), Summer (Ovulation), Autumn (Luteal)

From dread to ownership → Understanding resistance and embracing this phase with self-responsibility and radical self-love.
We’ll explore practical tools and education, internal blocks, belief systems, inner energetics, de-construction of limiting habits.
Wisdom practices → Somatic and reflective tools to help you access the wisdom that arise during this time.
We’ll explore how to connect with the inner workings and beneficial body wisdom that arises in this time to become an ally to your intuition and the way you live your life.
Collective Healing → Understanding the link between our Inner Autumn and the greater transitions in life and how reclaiming this season heals more than just our cycles.
We’ll explore how over generations our cyclical nature has become lost knowledge, how women are sold to to be kept in “summer”— always productive, doing, young, perfect. And how this is linked to the imbalance of your monthly cycle.

My Journey and experience:

I’ve moved through many different phases on my path toward the ease and harmony I now live with. Along the way, I came to deeply understand the energetics behind why so many women stay stuck in the same place I once was—longing for change, but unable to fully step into it.

Through working with many women and seeing the same struggles reflected back, I have begun to notice the common threads. And that’s why I created this masterclass: to strip it all back and bring what I see into the light, so that you can make real change. Once and for all.